Tuesday, January 31 "A" Day

Tuesday, January 31 "A" Day

Monday, August 28 B Day (WHITE) Defining Health and Wellness Health and Wellness Knowledge Computer Lab: 12 Things About Me assignment Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Wellness Unit Outcomes 1. Analyze personal dimensions of health and design a plan to balance health 2. Analyze prevention, lifestyle factors, and treatment of communicable

and non-communicable diseases OR assess personal risk factors and predict future health status. (Family tree) 3. Analyze how a variety of factors impact personal and community health. 4. Create a resource that outlines where and how students can access valid and reliable health information, products and services. 5. Demonstrate strategies to prevent, manage, or resolve interpersonal conflicts without harming self or others. 6. Predict potential short and long term outcomes of a personal healthrelated decisions 7. Implement strategies to achieve a personal health goal Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website.

Chapter 1 Understanding Your Health and Wellness Lesson Lesson Lesson Lesson 1.1

1.2 1.3 1.4 Defining Health and Wellness Health and Wellness Knowledge Personal Skills for Health and Wellness Our Healthcare System Introduction to Health & Wellness

Video http://www.g-wlearning.com/health/9781619609488/student/bm01/video 01.htm Lesson 1.1 Defining Health and Wellness Defining Health and Wellness Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website.

What do you know already? Using a smartphone, iPod, iPad or laptop login to Kahoot.it Enter the Game Pin located on the screen Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Time to take some Health notes!!! Take out a spiral notebook or paper and something to write with.

Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Well-Being A state of health and wellness People in a state of well-being Feel good about their present condition Are productive at school, work, and home

Do not have mental and physical illnesses shutterstock.com/Sunny studio Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Dimensions of Health and Wellness Wellness is a balance of dimensions

Physical Emotional Intellectual Social These dimensions interact with and

affect each other shutterstock.com/Rido Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Dimensions of Health and Wellness Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Physical Health

Refers to how well your body functions Qualities of a healthy body Not slowed by disease Able to take part in activities of daily life Able to cope with stress, injury, and aging

shutterstock.com/Pressmaster Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Emotional Health Emotional health includes Your mood and how you feel about yourself How you view the world Good emotional health means

You are not affected by mental illness You can express thoughts and feelings clearly You can cope well with stress Many teens experience problems with emotional health but may not realize it shutterstock.com/sabphoto

Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Intellectual Health Intellectual health involves Ability to think clearly and critically Ability to learn and solve problems People who are intellectually healthy are able to adapt,

learn, and grow shutterstock.com/Zurijeta Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Social Health Social health involves Communication skills Relationships Ability to interact with

others Social skills and healthy relationships help people enjoy life and meet challenges shutterstock.com/Mike Flippo Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Wednesday, August 30 B Day

12 Things About Me assignment computer lab Defining Health and Wellness Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Aspects of Health To achieve a high quality of life, a person must work hard to improve all aspects of health.

The aspects of health that are important to overall well-being are physical health, mental(Intellectual), emotional health, and social health. Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Aspects of Health Physical Health Physical health refers to how well your body functions.

Mental and Emotional Health The state of being comfortable with yourself, with others, and with your surroundings is called mental health. Emotional health refers to how you react to events in your life. Social Health Social health refers to how well you get along with others. Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website.

The Four Dimensions of Health Lesson 1.1 Handout The four dimensions of health- physical health, emotional health, intellectual health and social health are interrelated. A change in the state of one dimension often affects the other dimensions. In the boxes following each scenario, write the effects of the scenario on each dimension of the persons health. Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website.

Identify factors that can influence a persons health. With your table partner, decide what are some factors that can influence a persons health. (Hint: there are 6 main factors) Identify factors that can influence a persons health. A risk factor is any attribute, characteristic or exposure of an individual that increases the likelihood of developing a disease or injury. Some

examples of the more important risk factors are underweight, unsafe sex, high blood pressure, tobacco and alcohol consumption, and unsafe water, sanitation and hygiene. http://www.who.int/topics/risk_factors/en/ Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Friday, Sept 1 B Day Dr. Roessler Presentation Health and Wellness Knowledge Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website.

Influences on Health Factors that can influence health include heredity environment media technology healthcare behavior Risk Factors You Cannot Control

You cant control the color of your skin or other risk factors that are part of your heredity. Nor can you control all the risk factors in your environment. Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Heredity To some extent, your level of health is already determined when you were born. Heredity: all the traits that are passed biologically from parent to child. Even if you inherit a risk factor, you can lower your

overall risk by avoiding other risk factors. Another part of your heredity is your gender whether you are male or female. Slide 23 of 21 Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Physical Environment The environment is all the physical and social conditions that surround a person and can influence that persons health.

Your physical environment includes both your outdoor and indoor surroundings. Being aware of potential risks in your physical environment can help you protect your health. Slide 24 of 21 Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Social Environment Your social environment includes the people you spend time withyour family, friends, classmates,

and other people in your community. Your social environment is healthier when you choose friends who show concern for their own health and yours. Slide 25 of 21 Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Culture Culture is the beliefs and patterns of behavior that are shared by a group of people and passed from

generation to generation. In some cultures, public displays of emotion are typical. In other cultures people tend to keep their emotions private. Guides to cultures, customs & etiquette. Slide 26 of 21 Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Media

Media are forms of communication that provide news and entertainment. Media can have a positive or negative influence on your health. You might receive useful information from a public service announcement or from a news report on a health topic. Some characters on television shows may be poor role models who indulge in risky behavior. Slide 27 of 21

Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Technology Advances in technology help doctors to detect health problems sooner and improve the quality of life for patients. Some Web sites provide accurate information about health. Others are filled with misleading or self-serving information. Be sure to consider the source of the information on

a Web site and the purpose of the site. Slide 28 of 21 Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Healthcare Healthcare includes the medical services provided by doctors, nurses, dentists, and therapists. Healthcare also includes the places these people work, such as clinics and hospitals.

Slide 29 of 21 Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Short- and Long-Term Consequences Some behaviors can have an immediate effect on your health. With some risky behaviors, the consequences are not immediate. It can be very difficult to change habits that have existed for years. Even if you do change your risky behaviors later in life, you may not be able to repair

the damage you may have done to your body. Slide 30 of 21 Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Risk Factors You Can Control You can control these risk factors that are related to your behavior. your level of physical activity your intake of fat, sugar, or salt your use of tobacco, alcohol, and other drugs

your use to protective gear, such as seat belts your choice of friends Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Diseases and Disorders Disease: an impairment of the normal function of the body or one of its parts. Acute Disease: Happen quickly and go away in a short time. Flu and Chicken Pox

Chronic Disease: Last many years or even a lifetime. Diabetes, Cancer and Heart Disease Disorder: an abnormal physical or mental condition with no single, identifiable cause. Mental Disorders: Anxiety and Depression Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Diseases

SIGNS Outward indicators of disease that can be detected and measured by others. Rash, Fever, Uncoordinated Movement or Unconsciousness SYMPTOMS A disease indicator that is

sensed by the sick person. Pain, Confusion, Depressed Mood or Nausea Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. EXERCISE TIME!!!! Overhead Squats x 10 Sit-Ups x 10 Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website.

Wednesday, Sept 6 White Day 12 Things About Me Presentations Health and Wellness Knowledge Personal Skills for Health and Wellness Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Lesson 1.2 Health and Wellness Knowledge

Health and Wellness Knowledge Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Health Literacy The ability to locate, interpret, and apply information pertaining to your health Builds on basic facts

and concepts you learn at home and in school Includes ability to locate, evaluate, understand, and communicate health-related information shutterstock.com/Ant Clausen Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. A Healthy You

There are three steps you can take to help meet your personal health goals Gaining Awareness You must first be able to recognize a health problem before you can do anything about it. Gaining Knowledge The next step is to learn about the problem. Most importantly, you need to learn about risk factors, especially those related to behavior.

Building Skills Knowledge isnt very useful if you do not have the skills to apply it. Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Consumer Literacy and Health A consumer is someone who purchases or uses goods or services Your health and wellness depend, in part, on reliable

information Science is a body of knowledge based on observation and experimentation Pseudoscience refers to theories and health claims that are described as science-based when they are not thinkstock.com/Blend Images/Plush Studios Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website.

Self-Advocacy and Interpreting Media Health-related knowledge will enable you to make healthful purchases and choices Health-related information is offered by websites, magazines, newspapers, television, and radio

shutterstock.com/lightwavemedia Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. EXERCISE TIME!!! Back Extensions x10 Pushups x10 Back Extension Pushups

Health Promotion Taking charge of your health and wellness is called health promotion Involves making responsible and wellinformed decisions Example: choosing healthy foods shutterstock.com/eurobanks

Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Lifelong Learning Different wellness issues become important in different stages of life Learning about new health-related issues

should continue throughout life shutterstock.com/Monkey Business Images Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Lesson 1.3 Personal Skills for Health and Wellness

Personal Skills for Health and Wellness Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Critical Thinking Family History Why is it important to know your familys health history? Make a mental list of some diseases or disorders that your family members have that

might relate to your health. Share your list with the class if you are comfortable doing so. shutterstock.com/Deymos.HR Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. VIDEO "Decisions, Decisions"

Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. 8 Period Sept 6 th Friday, September 8th (8th Period) Notes Personal Skills for Wellness

Notes on Our Healthcare System Quiz on Unit 1- Tuesday! Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Plickers Decision-Making and Goal Setting The decision-making process can help you make choices about

health and wellness 1. 2. 3. Setting health-related goals is important for improving your health

4. 5. Define the problem Explore alternatives Select the best option Act on your decision Evaluate the decision

Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Decision Making Process Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Goal Setting Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Standing Up to Pressure

Refusal skills can help you respond to peer influences without compromising your own health and well-being Interpersonal skills help you communicate and relate positively with other people shutterstock.com/BlueSkyImage

Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Think Further Why is it important that goals you set be specific and realistic? What should you remember when setting a timeline for completing goals? Why should you monitor your progress toward completing a goal?

Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. EXERCISE TIME!!! Back Extensions x10 Pushups x10 Back Extension Pushups Lesson 1.4

Our Healthcare System Our Healthcare System Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Healthcare Services The healthcare industry performs many types of services

Diagnosis Treatment Rehabilitation Prevention Education

Research shutterstock.com/kurhan Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Physicians and Specialists A regular doctor (pediatrician or primary care physician) provides primary care Physician assistants and

nurse practitioners work under the supervision of physicians Medical specialists possess extra training and experience with certain types of diseases and disorders shutterstock.com/michaeljung Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website.

Physician Specialists Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Healthcare Settings Inpatient facilities are hospitals where patients reside while they receive comprehensive care Outpatient facilities treat

patients who do not require a hospital stay shutterstock.com/Steve Design Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Health Insurance Healthcare is expensive Most people buy insurance to help pay

healthcare costs Two main types of insurance Health maintenance organizations (HMOs) Preferred provider organizations (PPOs) shutterstock.com/arka38 Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website.

Insurance Terms Premium: A regular fee paid in exchange for insurance services. Deductible: The amount you pay for health care services each year before your insurance company begins to take on the cost. Co-Payments: A fixed amount for medical services such as a doctor's visit. Coinsurance: The percentage of costs of a covered health care service you pay (20%, for example) after you've paid your deductible.

Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. How Coinsurance Works Example of coinsurance with high medical costs Let's say the following amounts apply to your plan and you need a lot of treatment for a serious condition. Allowable costs are $12,000. Deductible: $3,000 Coinsurance: 20% Out-of-pocket maximum: $6,850

You'd pay all of the first $3,000 (your deductible). You'll pay 20% of the remaining $9,000, or $1,800 (your coinsurance). So your total out-of-pocket costs would be $4,800 your $3,000 deductible plus your $1,800 coinsurance. If your total out-of-pocket costs reach $6,850, you'd pay only that amount, including your deductible and coinsurance. The insurance company would pay for all covered services for the rest of your plan year. Generally speaking, plans with low monthly premiums have higher coinsurance, and plans with higher monthly premiums have lower coinsurance.

https://www.healthcare.gov/glossary/co-insurance/ Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Medicare and Medicaid The US government funds some types of health insurance Medicare is made available for People 65 years of age and older People younger than 65 who are disabled and unable to

work Medicaid pays some healthcare costs for people living in poverty thinkstock.com/Pixland Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Affordable Care Act Passed on March 23, 2010, the Affordable

Care Act provides Expanded access to insurance Cost reduction and affordability Improved healthcare Patients Bill of Rights

shutterstock.com/karen roach Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Affordable Care Act Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Think Further

Myth or Fact? An insurance company can refuse to sell you health insurance if you have a serious illness. MYTH Fact: Insurance companies must provide insurance even if you have a serious disease at the time you want to purchase their insurance. Fact: Insurance companies cannot set a lifetime limit after which they stop providing insurance to

an individual. Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Controlling Healthcare Costs Ways to save on healthcare costs include Taking positive and preventive actions to improve your health Using generic drugs Comparing premium and

deductible costs of various insurance programs shutterstock.com/Sherry Yates Young Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Regular Checkups and Screening You should have an annual physical exam to spot potential problems

Tell your doctor about any symptoms or problems Write down any questions you want to ask the doctor thinkstock.com/istock/monkeybusinessimages Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Brain Teaser As I went across the bridge, I met a man with a

load of wood which was neither straight nor crooked. What kind of wood was it? Answer: Sawdust Unit Review Unit Review Defining Health and Wellness Review Using a smartphone, iPod, iPad or laptop login to

Kahoot.it Enter the Game Pin located on the screen First Round Scores 1st Period: 2nd Period: 8th Period: Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Chapter 1 Quiz- Next Class STUDY!!!!

Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Exercise Time!!! Overhead Squats x10 Situps x10

Back Extensions x10 Pushups x10 Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website. Brain Teaser!!! Two hundred and twenty seven students were standing at an assembly. Every tenth student was chosen to collect a prize. How many were chosen?

Answer: 22 Students EXERCISE TIME!!!

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