Body Image Awareness Seminars Pride Appreciation Respect Acceptance Reshaping your mind, not your body! Aly Bailey, PhD Candidate [email protected] BIAS Website: http://bias.my-free.website/
Agenda: Seminar 5 Topic: Respecting the body Take home task: Opportunity to share Introduction to intuitive eating Activity: Intuitive eating Video: Poodle science Presentation: Embodied exercise & benefits to body image Take home task Appreciation Pride Respect Confidence What makes you unique?
Take home task discussion Opportunity to share your 5 unique qualities Appreciation Pride Respect Confidence Intuitive Eating Questions: What factors influence what or when you eat? What factors influence when you dont eat and what you dont eat? Definition:
Eating based on physiological hunger & fullness cues rather than situational & emotional cues Mindful eating Appreciation Confidence Pride Respect Intuitive Eating Physical Hunger Emotional Hunger
Tends to come gradually VS Feels sudden and urgent Can be satisfied with any food VS Causes very specific cravings (e.g., pizza, ice cream) Once full youre likely to stop eating VS You tend to eat more OR less than you normally
would Doesnt cause feelings of guilt or shame Appreciation VS Can cause strong feelings of guilt and shame Confidence Pride Respect
Appreciation Pride Respect Confidence Intuitive Eating Activity Follow these steps carefully 1. Observe the food 2. Smell the food 3. Place on your tongue let it sit there 4. Take a bite and chew slowly 5. Swallow after a few chews Appreciation
Pride Respect Confidence An Alternative Perspective Poodle Science Appreciation Pride Respect Confidence Thoughts?
Appreciation Pride Respect Confidence An Alternative Perspective Health at Every Size Should still be examined with a critical lens Focus is on taking blame and guilt away because if blame worked no one would be overweight Focus is off weight and on behaviour change and improving relationship with body and food
Appreciation Pride Respect Confidence Embodied Exercise Dancing Street dancing Modern dancing Belly dancing All had significantly higher body appreciation than non-dancers Yoga Lower emphasis on appearance Related to health & fitness (function)
Appreciation Confidence Pride Respect Program Readings Comments? Questions? NEDIC blog reading Body positivity! http://nedic.ca/blog/body-positivity-8-thingsive-learned-university Appreciation
Pride Respect Confidence Take home task r Write a letter to you sister, brother, child, grandchild, niece, nephew, spouse, or ho w closest friend about you think they should m treat their bodies fro
ed in what you have learn this program. Appreciation Pride Respect Confidence Take home task Write down as many t positive things abou .
your body as you can Goal: 10 We will return to this in seminar 6 Appreciation Pride Respect Confidence Body Image Awareness Seminars
Pride Appreciation Respect Acceptance People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing you are the beholder - Salma Hayek
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Japanese people very polite. They not loud kind of people, tend-to-be shy, easy embarrass. Nice people and country to visit. Next time I plan to visit Europe. I especially want to visit Holland , see their beautiful flowers.
Chaucer the Writer. Wrote in the vernacular - common language of the people (English) Served as a soldier, government servant, and member of Parliament. Introduced iambic pentameter. First writer buried in Westminster Abbey
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Santa Anna would persuade leader s to recognize Texas independence . Texas would be a slave state. This would upset the balance of free & slave states. An expedition to get Mex. Soldiers out of Texas. Some Texans invaded Mexico,...
Run-Time Configuration (R)evolution of Processors (R)evolution of Processors (R)evolution of Processors (R)evolution of Processors (R)evolution of Processors Ice Hard Contains ASIC (Application Specific IC) designs Increases time-to-market Takes time to reconfigure Software Hotspots In DSP 80% of the processing load...
Table 1: Acceptable Indoor Air Quality - ASHRAE. Good practice guidelines suggest an air velocity of at least 0.1m/s. The National Building Regulations, SANS 10400-1990, also requires that, in order to prevent the perception of draughts, the air velocity of...
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