Body Image Awareness Seminars

Body Image Awareness Seminars

Body Image Awareness Seminars Pride Appreciation Respect Acceptance Reshaping your mind, not your body! Aly Bailey, PhD Candidate [email protected] BIAS Website: http://bias.my-free.website/

Agenda: Seminar 5 Topic: Respecting the body Take home task: Opportunity to share Introduction to intuitive eating Activity: Intuitive eating Video: Poodle science Presentation: Embodied exercise & benefits to body image Take home task Appreciation Pride Respect Confidence What makes you unique?

Take home task discussion Opportunity to share your 5 unique qualities Appreciation Pride Respect Confidence Intuitive Eating Questions: What factors influence what or when you eat? What factors influence when you dont eat and what you dont eat? Definition:

Eating based on physiological hunger & fullness cues rather than situational & emotional cues Mindful eating Appreciation Confidence Pride Respect Intuitive Eating Physical Hunger Emotional Hunger

Tends to come gradually VS Feels sudden and urgent Can be satisfied with any food VS Causes very specific cravings (e.g., pizza, ice cream) Once full youre likely to stop eating VS You tend to eat more OR less than you normally

would Doesnt cause feelings of guilt or shame Appreciation VS Can cause strong feelings of guilt and shame Confidence Pride Respect

Appreciation Pride Respect Confidence Intuitive Eating Activity Follow these steps carefully 1. Observe the food 2. Smell the food 3. Place on your tongue let it sit there 4. Take a bite and chew slowly 5. Swallow after a few chews Appreciation

Pride Respect Confidence An Alternative Perspective Poodle Science Appreciation Pride Respect Confidence Thoughts?

Appreciation Pride Respect Confidence An Alternative Perspective Health at Every Size Should still be examined with a critical lens Focus is on taking blame and guilt away because if blame worked no one would be overweight Focus is off weight and on behaviour change and improving relationship with body and food

Appreciation Pride Respect Confidence Embodied Exercise Dancing Street dancing Modern dancing Belly dancing All had significantly higher body appreciation than non-dancers Yoga Lower emphasis on appearance Related to health & fitness (function)

Appreciation Confidence Pride Respect Program Readings Comments? Questions? NEDIC blog reading Body positivity! http://nedic.ca/blog/body-positivity-8-thingsive-learned-university Appreciation

Pride Respect Confidence Take home task r Write a letter to you sister, brother, child, grandchild, niece, nephew, spouse, or ho w closest friend about you think they should m treat their bodies fro

ed in what you have learn this program. Appreciation Pride Respect Confidence Take home task Write down as many t positive things abou .

your body as you can Goal: 10 We will return to this in seminar 6 Appreciation Pride Respect Confidence Body Image Awareness Seminars

Pride Appreciation Respect Acceptance People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing you are the beholder - Salma Hayek

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