Grade Unit 1 Health Lesson 1 What is Health?? Health - a combination of physical, mental/ emotional,
and social well-being Health Triangle Good health is often pictured as
an equilateral triangle (three equal sides). Physical Health
Exercise a day 60 minutes Physical Health Healthy
Eating Physical Health Getting enough rest
Physical Health Visit Doctor once a year Visit
Dentist twice a year Physical Health Avoid harmful substances
Mental/Emotional Health Ability to solve problems and handle daily events in your life Mental/Emotional
Health Face challenges in a positive yet realistic way Mental/Emotional Health Patient
skill with yourself while learning a new Mental/Emotional Health Taking
action to reach your goal Mental/Emotional Health Learning stress management
Social Health How you relate to people at home, at school, and everywhere else in your world
Social Health Be friendly and open toward other people Social Health Be
supportive of family members and friends Social Health Follow through when you make
promises Healthy Habits Habit a pattern of behavior that you follow almost without
thinking Good Health Habits Choosing healthy foods
Participating in regular physical activity Learning Getting
how to handle stress along with others 3 Dimensional Health Triangle Directions: Follow the steps below to create a 3
dimensional triangle. 1. Place your piece of paper on your desk. 2. Gather you suppliesscissors, glue, markers, and colored pencils. 3. Line up one of the short edges of paper with one of the long edges to form a triangle. Fold and cut off the leftover rectangle.
4. Fold the triangle in half: then unfold. The folds will form an X dividing the paper into four equal sections. 5. Cut along one fold line: and stop at the middle. This forms two triangular flaps. Draw a light X on one tab (next to the cut).
6. Label each of the other trianglesone PHYSICAL, one, MENTAL/EMOTIONAL, one SOCIAL. 7. Decorate each of the triangles with one thing that you do to
keep yourself healthy in that area. 8. Write a sentence to go with your picture. 9.
Fold the X flap under the other flap, and glue together to make a three-sided pyramid. 10. Make sure your pyramid is neat and colorful. 3 Dimensional Health
Triangle Decision Making Lesson 2 Setting and Reaching Your Goals
Why Set Goals? Goal setting is a powerful tool Shapes your future Helps you focus Helps give you a sense of purpose Helps you make good decisions
Helps you determine how far you have come and how far you want to go Reaching a goal can boost your self-confidence Long Term Goals A goal that you plan to reach over an
extended period of time Likely to take months or years to reach Short Term Goals Is a goal that you can achieve in a short length of time
Takes a few days to a few weeks to achieve Strategies for Attaining a Goal A goal-setting plan is a series of steps for you to take to reach a goal
Goal-Setting Plan Steps of a goal-setting plan Set a realistic goal and write it down List the steps you need to take to reach that goal Find others who can help and support you
Set checkpoints to evaluate your progress Reward yourself after reaching your goal Setting Your Own Goal Turn to the goal setting sheet in your packet. Follow the directions to help you create a goal setting plan for your self.
Once you have completed the goal setting sheet you will be using this sheet to create a comic strip using your goal. If time allows we will be creating our comic strips on the computer! Character
Lesson 3 Character the way you think, feel, and act Reflected in your attitudes, views, and words watch video
Traits of Good Character Trustworthiness Respect Responsibility Fairness Caring Citizenship
How Does Character Develop? Shaped by your family and others around you
Influenced by your experiences in life and your values Character Banner Character Posters
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